let me de-mystify yoga for you. First, forget everything you think you know about yoga and then discover a practice that is practical, useful and suitable for you, wherever you are in your life experience. Discover the benefits of this ancient, field-tested practice.
is the most highly customized form of yoga. Viniyoga teachers cater stretching postures to individual student needs and abilities. Function is stressed over form, with an emphasis on integrating the flow of the breath with the movement of the spine."
- Time Magazine