Kay's yoga routines can bring stronger muscles and stronger bones.

Practice with balance is the only way to reclaim lost capacity.

Gradually, gently, stiffness yields and flexibility improves.

Energy can be developed and managed through breathing practices.

Release tension, fatigue, and stress; emerge refreshed.

Bring focus, calm or a needed energy through breathing practices.

Tune in to your inner self and become more of who you are.

Contact • Map • Directions

133 Jenkins Point Road • Montross, Virginia 22520
Mobile • (703) 407-0499
Phone • (804) 493-1841
Email • Khyoga4u2@aol.com


From Rt. 3 near Montross, turn at the traffic light, onto
Zacata Rd. (Rt. 645). Continue approximately 6 miles and turn right on Jenkins Point Road. On Jenkins Point, drive a very short distance. Turn left into the first driveway (before the mailboxes). Ahead, the driveway splits-- take the split to the left that brings you through a stand of tall trees to a gravel parking area. The studio is on the second floor above the shop.